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About Me

  • Happier & healthier

I have been overweight my whole life. I think that is a truth that many of us have. There were times I was put on diets and a few I tried on my own. But nothing stuck. The closest I ever came to seeing success was last summer with eating healthy and consistent exercise that was fun! However, when you try to work out and you are carrying so much weight it just doesn't work well in the end.  
I was introduced to Take Shape for Life (TSFL) by my roommate, friend and later health coach. She was doing it and I saw the success and her passion for the program. I had come to a point where...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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